|FIND YOUR ZEN IN 2010|
For those of you late bloomers on the new year resolution train, here are some helpful tips on finding your Zen in 2010....It is important no matter where you are in life to appreciate and take some time out of your day to inspire yourself and your spirituality!!!
#1: LIGHT SOME CANDLES: Relax, unwind or add some romance to the atmosphere. Choose a color that will ignite your personality. TRY Mountain Body Candles in Citrus for a little quench of energy in your day!
#2: REMEDY BATH: At least ONCE a week take a remedy bath. TRY Mountain Body Aromatherapy Bath Teas, they are enriched with natural botanicals to treat many symptoms from the stressed, sick, tired or love stricken.( Favorite- Chai Latte)
#3: PAMPER YOUR SKIN: Our skin takes on a lot of aggression throughout the day. Relieve the stress by using a detoxifying mask once a week. This will help to rid any dirt and oil clogging those pores, while keeping the skin hydrated and smooth! TRY Mountain Body Mother Earth Clay, Face and Body Mask.( Helpful Hint: Always do a patch test under the chin to avoid any irritation, especially you sensitive skin types!)
#4: MEDITATE: No matter what religion you are, it is always important to take out some time in your day to Meditate!! Find a place where you will be uninterrupted and relaxed. Give yourself 5 minutes to close your eyes, take deep breaths and flush all the negative away and let the positive spiritual nature of yourself back in!!
#5: DANCE: Feeling a little unenergized after the holiday season after all the goodies you consumed? Not to worry!! Use your home as your personal dance club! Take 20 minutes out of your day and put on your favorite music and dance!! Remember to keep a bottle water close by. Dancing not only uplifts the soul and brings out your inner diva, but you burn close to 110 calories in 20 minutes!!
Want more information on natural products for your body? Visit: www.mountainbody.com
Located in Park City, UT they have a mix of everything to sooth, relax and energize your Mind, Body and Soul! I had the pleasure of visiting their store in Park City, where you are greeted by a cosmetic utopia, a haven of tranquility and beauty, at The Mountain Body Cosmetic Deli and Spa!!